The Best Tips For A Better Work-Life Balance 

Unfortunately, research shows that working too much is more likely to cause mental health issues. The simple truth is few people close their computers and truly finish work. Everyone can benefit from learning how to improve work-life balance

In recent years technological advances have made it increasingly difficult to be truly closed off from work. It was comparatively simple in the past. From the moment you went home, you could only be contacted by phone in an emergency.

However, today social media has made it easy to get hold of anyone at any time and any place. Combine this with a global pandemic and an increasing number of people working from home, and you have many people with a poor life/work balance.

 

Use Do Not Disturb

If you want to know how to improve work-life balance the first thing you need to do is become familiar with the do not disturb icon on your phone. In truth, once the computer is turned off you’ll still be working because you get everything to your phone.

Set your do not disturb function on your phone to prevent you from getting any notifications except for those from a specific email address or instant messaging account. 

Those accounts are the ones your real friends use to contact you. It’s okay to respond to them, everything else can wait. 

 

Make Appointments

It’s much harder to get distracted by work if you are in a scheduled meeting. In other words, schedule time to see friends and undertake your favorite activities. 

This is one of the best tips for a better work-life balance. 

The truth is every meeting with a friend or appointment to do something specific is logged and adhered to like a business meeting. You’ll actually get to see your friends face to face and quickly realize how much better this is for you and your mental health. 

Set Hours

An effective way of balancing work and life is to set working hours. This is even more important when you spend most of your time working from home. By having a dedicated start and finish time you are deliberately creating time away from work.

During that time you simply need to make sure you don’t do anything work-related. 

 

Take Time To Look At Your Work

One of the biggest mistakes that most people make is to get bogged down in the work. It helps to take a step back regularly. This allows you to see what you are actually doing and achieving. It also provides the opportunity to see where processes can be streamlined, ditch items that aren’t beneficial, and ensure you are making the most of your time at work as well as your time away from work.

In short, be smarter about your work. 

 

Pause For Exercise

One of the best ways to have a better work/life balance is to focus on exercising more often. Exercise has been shown to improve mental and physical health and decrease the likelihood of age-related diseases.

All you have to do is choose an exercise you enjoy and schedule some exercise in every day. You’ll even find it helps you focus at work and be more productive, making better use of the time you are at work. 

 

Take Time To Think About Your Job

Many people head to work every day to make sure they have enough money to pay the bills and live. Unfortunately, many of these people have never stopped to consider whether they enjoy the work.

One of the most effective ways to have a better work/life balance in 2022 is to take a moment and consider whether you are in the right job or not. Simply consider whether you are in the right job or not, where you see yourself in five years, and whether you enjoy the work. 

You’ll quickly know whether it’s time to change job or not. 

Review Often

Of all the tips for a better work-life balance, the best is the simplest. Take the time to consider your position regularly. Getting work-life balance right is difficult, you may have created the perfect balance today but by the end of the week, it has changed. 

You need to understand that everything changes. Reviewing your position and thoughts regularly is the most effective way to ensure you have a good work-life balance.

It takes a little effort, but getting work-life balance right is essential and surprisingly rewarding.