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4 Steps To Surviving Job Loss And Staying Mentally Healthy

Job loss is part of life. The days when you would take a job from school and stay in it until your retired are long gone. In many ways, this is a good thing as it provides opportunities for people to switch careers and find something they truly enjoy.

However, losing a job is never easy, especially when it is unexpected. This has been the reality for as many as 114 million people during 2020 thanks to the global pandemic

4 Steps To Surviving Job Loss And Staying Mentally Healthy
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Losing your job is stressful and can take a toll on your mental health. This often isn’t noticeable at the time as people can take sudden shocks surprisingly well. But, as time passes and it becomes harder to pay the bills or find new work, it inevitably leads to doubts over self-worth and the future.

That’s why it’s important to recognize that there is a process to go through after losing a job. The following 4 steps to surviving job loss won’t just show you how to recover from job loss. They will help you stay mentally healthy and even thrive.


1. Create A Routine

If you wish to start bouncing back from job loss straight away then you need to get a routine organized as soon as possible. Experts state that it’s normal to grieve after a job loss. You’ll go through the 5 stages of grief in the same way as if you’ve lost a loved one.

While this Is part of the steps to surviving job loss. The most important thing to do at this stage is to create a routine.

That means getting up at a certain time, having breakfast and getting ready as though you are going to work, and then focusing on job hunting with set breaks. There is only so much hunting you can do per day but being organized about it ensures you make the most of the time you have available and don’t feel guilty if you have free time to pursue your own hobbies.

Having a routine also makes it easier to deal with the grieving process.


2. Consider Your Skill Set/Learning Potential

As you start looking for a new job it’s time to think about yourself, your skillsets, and what career you would really like to pursue. Having lost a job, you have an opportunity to take a new path.

Make sure you think about what you would really like to do and then pursue this. It may be more difficult but it will be more satisfying in the long run. That makes bouncing back from job loss easier as you’ll have a new focus and determination.

4 Steps To Surviving Job Loss And Staying Mentally Healthy
Credit: Photo by Sarah Pflug from Burst

3. Look For Help Finding Work

Once you know what you want to do, you need to make sure you have the help you deserve. There are plenty of job sites and employment specialists that can help you find a job in your chosen field. Don’t be afraid to contact all of them and get your name in as many different places as possible. Being offered a job is a very satisfying experience.

You should also speak to family, friends, and colleagues, you never know who knows about an opportunity and whether it may be just what you need!


4. Don’t Take Rejection Personally

Finally, as part of how to recover from job loss, you’ll need to accept that you will get rejected. It’s impossible to know exactly what every employee is after. In order to find the right job for your needs, you’ll want to apply for as many as possible.

Every time you get rejected it may feel soul-crushing but you need to remember it’s not personal. The employers don’t know you, they are literally looking at hundreds of applications and basing a decision on the statistics.

You may not know exactly why they rejected you but don’t take it personally and your mental health will stay positive.


Final Thoughts On How To Recover from Job Loss

As hard as it may seem, you need to look at job loss as an opportunity. This will help you to put a positive spin on the process. It means you have a little time for yourself, as well as an opportunity to try something different.

Adopting this attitude will help you move through the stage of grief and find a new role that is more stimulating than your old one.


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